Start Autumn Feast, Start a New Supply of Healthy Energy
Release time:2025-08-31 16:16:00 Browse:
Liqiu is a transitional solar term between summer and autumn. At this time, diet should take into account moistening dryness, strengthening the spleen, and replenishing qi to cope with "autumn dryness" and residual heat and dampness. Chicken is rich in nutrients and suitable for supplementation during the beginning of autumn season:
1、 High quality protein, low-fat and strong body
Chicken is rich in high-quality protein that is easy to absorb, with low fat content (especially chicken breast), which helps to enhance physical strength, promote muscle repair, and is suitable for storing energy in autumn without easily gaining weight.
2、 Multi dimensional mining collaboration enhances immunity
Chicken meat is rich in B vitamins, zinc, iron, selenium, and other nutrients that participate in metabolism, nourish blood, resist oxidation, enhance immunity, and help resist diseases such as colds that are prone to occur after the beginning of autumn.
3、 Warm and nourish the spleen and stomach, relieve autumn dryness
Warm in nature and sweet in taste, entering the spleen and stomach meridians, can warm the middle and nourish qi, protect the gastric mucosa, and improve appetite loss in autumn; With Tonic Diet (such as red dates and medlar), it can nourish yin and moisten lung, relieve dry cough and throat.
4、 Heart protection, lipid-lowering, healthy nourishment
Unsaturated fatty acids help reduce cholesterol and prevent cardiovascular disease; Tonifying the kidneys and nourishing essence, improving soreness and weakness in the waist and knees, suitable for middle-aged and elderly people as well as those with physical weakness to recuperate in autumn.
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